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Lucybell33 > Favorite Meals

Warm Chicken with Couscous Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 144
Calories 499
 
% Daily Values*
Total Fat 15.98g 25%
  Saturated Fat 2.227g 11%
  Polyunsaturated Fat 5.615g  
  Monounsaturated Fat 4.81g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 8.1mg 0%
Potassium 508mg  
Total Carbohydrate 55.6g 19%
  Dietary Fiber 5.1g 20%
  Sugars 20.48g  
Protein 38.63g  
 
Vitamin A 41% Vitamin C 195%
Calcium 5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
Carbohydrates, 55.6g (45%) Fat, 15.98g (29%) Protein, 38.63g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 05 Jan 09.

Foods in this Meal

Dried Apricot
3/4 serving (33 g)
Olive Oil
1 tsp
Cucumber (with Peel)
0.12 cucumber (8-1/4")
Scallions or Spring Onions
1 medium (4-1/8" long)
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
Waitrose Cooked Chicken 2 Skinless Breast Fillets
1/2 pack, 100 g
Ainsley Harriott Spice Sensation Cous Cous
1/2 sachet, 50 g


Related meals:

Try one of these other meals with similar ingredients:
Warm Chicken with Couscous Salad
Lamb Tajine
Apricot and nut mix
First & Second Breakfast
Chicken with Apricots


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 Nutrition summary:

There are 499 calories in Warm Chicken with Couscous Salad
Calorie break-down: 29% fat, 45% carbs, 26% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down


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