Register  |  Sign In
Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Daily Beverages (high cal/at home)


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 320
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.254g 6%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.567g  
Cholesterol 17mg 6%
Sodium 484mg 20%
Potassium 1939mg  
Total Carbohydrate 46.36g 15%
  Dietary Fiber 0.9g 4%
  Sugars 42.01g  
Protein 30.23g  
 
Vitamin A 0% Vitamin C 14%
Calcium 176% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (6%)
 
Protein (36%)
Carbohydrates, 46.36g (58%) Fat, 1.98g (6%) Protein, 30.23g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My standard fix of tea and coffee for a high cal day at home
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
28 fl oz
Coffee
1 mug (8 fl oz)
Leaf Tea Unsweetened
4 mugs (8 fl oz)
Cocoa Powder (Unsweetened)
1/2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Daily Beverages (low cal/at home)
Daily Beverages (low cal/at work)
Daily Beverages (high cal/at work)
Special K Breakfast
Weekday Breakfast Choice 1


You may also be interested in:

Members who've eaten this meal also like:
Smoked Mackerel Salad
Daily Beverages (low cal/at home)
Avocado and Chicken Gratin with Salad
Chilli Pork and Cashews Stir-Fry
Quick Smoked Mackerel Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 320 calories in Daily Beverages (high cal/at home)
Calorie break-down: 6% fat, 58% carbs, 36% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.