Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Daily Beverages (low cal/at home)


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 184
 
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.269g  
Cholesterol 10mg 3%
Sodium 290mg 12%
Potassium 1283mg  
Total Carbohydrate 26.91g 9%
  Dietary Fiber 0g 0%
  Sugars 23.98g  
Protein 17.09g  
 
Vitamin A 0% Vitamin C 8%
Calcium 101% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (5%)
 
Protein (37%)
Carbohydrates, 26.91g (58%) Fat, 0.94g (5%) Protein, 17.09g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My standard fix of tea and coffee for a low cal day at home
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
16 fl oz
Coffee
1 mug (8 fl oz)
Leaf Tea Unsweetened
4 mugs (8 fl oz)


Related meals:

Try one of these other meals with similar ingredients:
Daily Beverages (high cal/at home)
Daily Beverages (low cal/at work)
Daily Beverages (high cal/at work)
Special K Breakfast
Weekday Breakfast Choice 1


You may also be interested in:

Members who've eaten this meal also like:
Smoked Mackerel Salad
Daily Beverages (high cal/at home)
Avocado and Chicken Gratin with Salad
Chilli Pork and Cashews Stir-Fry
Quick Smoked Mackerel Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 184 calories in Daily Beverages (low cal/at home)
Calorie break-down: 5% fat, 58% carbs, 37% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.