Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Smoked Mackerel Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 175
Calories 418
 
% Daily Values*
Total Fat 19.49g 30%
  Saturated Fat 3.396g 17%
  Polyunsaturated Fat 4.953g  
  Monounsaturated Fat 9.593g  
  Trans Fat 0.01g  
Cholesterol 78mg 26%
Sodium 301mg 13%
Potassium 959mg  
Total Carbohydrate 28.57g 10%
  Dietary Fiber 7.6g 30%
  Sugars 10.59g  
Protein 34.29g  
 
Vitamin A 3% Vitamin C 26%
Calcium 17% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (42%)
 
Protein (31%)
Carbohydrates, 28.57g (27%) Fat, 19.49g (42%) Protein, 34.29g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
High protein, low carb option, and just about the quickest meal to prepare
The information specified for this meal was submitted and shared by member Lucybell33 on 01 Apr 08.



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Try one of these other meals with similar ingredients:
Avocado and Chicken Gratin with Salad
Quick Smoked Mackerel Salad
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 Nutrition summary:

There are 418 calories in Smoked Mackerel Salad
Calorie break-down: 42% fat, 27% carbs, 31% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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