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Lucybell33 > Favorite Meals

Glazed Orange & Basil Chicken with Sweet Potato & Butternut Squash Mash


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 337
 
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat 4.221g 21%
  Polyunsaturated Fat 1.792g  
  Monounsaturated Fat 3.8g  
  Trans Fat 0.03g  
Cholesterol 66mg 22%
Sodium 130.75mg 5%
Potassium 704mg  
Total Carbohydrate 28.36g 9%
  Dietary Fiber 2.35g 9%
  Sugars 9.05g  
Protein 30.73g  
 
Vitamin A 134% Vitamin C 49%
Calcium 9% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
Carbohydrates, 28.36g (34%) Fat, 11.24g (30%) Protein, 30.73g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 28 Jun 08.

Foods in this Meal

Basil
1/2 tbsp
Chicken Breast Meat (Broilers or Fryers)
4 oz
Orange Peel
1 tbsp
Spinach
1/4 package (10 oz)
Colman's Dijon Mustard
1/4 x 1 tsp, 2 g
Arla Anchor Lighter Spreadable
1 1/2 x 1 serving, 15 g
Waitrose Diced Butternut Squash & Sweet Potato
1/2 pack, 175 g


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 Nutrition summary:

There are 337 calories in Glazed Orange & Basil Chicken with Sweet Potato & Butternut Squash Mash
Calorie break-down: 30% fat, 34% carbs, 36% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
Isabvela
last weighin: losing 0.8 lb a week Down


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