Member Favorite Meal Source: Member

Lucybell33 > Favorite Meals

Coriander Spiced Chicken


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 566
 
% Daily Values*
Total Fat 9.84g 15%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 2.487g  
  Monounsaturated Fat 5.155g  
  Trans Fat 0.03g  
Cholesterol 66mg 22%
Sodium 110mg 5%
Potassium 1228mg  
Total Carbohydrate 86.46g 29%
  Dietary Fiber 12.3g 49%
  Sugars 39.49g  
Protein 37.71g  
 
Vitamin A 8% Vitamin C 73%
Calcium 20% Iron 23%
28%
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 12 Jun 08.



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 Nutrition summary:

There are 566 calories in Coriander Spiced Chicken
Calorie break-down: 15% fat, 59% carbs, 26% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down


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