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Lucybell33 > Favorite Meals

Avocado & Chicken Gratin with Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 190
Calories 430
 
% Daily Values*
Total Fat 21.09g 32%
  Saturated Fat 3.15g 16%
  Polyunsaturated Fat 2.922g  
  Monounsaturated Fat 12.345g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300.85mg 13%
Potassium 862mg  
Total Carbohydrate 28.34g 9%
  Dietary Fiber 10g 40%
  Sugars 10.87g  
Protein 36.76g  
 
Vitamin A 3% Vitamin C 34%
Calcium 9.5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (44%)
 
Protein (30%)
Carbohydrates, 28.34g (26%) Fat, 21.09g (44%) Protein, 36.76g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 02 Jun 08.



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 Nutrition summary:

There are 430 calories in Avocado & Chicken Gratin with Salad
Calorie break-down: 44% fat, 26% carbs, 30% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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