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Lucybell33 > Favorite Meals

Fish Balls with Tomato Sauce


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 488
 
% Daily Values*
Total Fat 20.06g 31%
  Saturated Fat 4.404g 22%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.113g  
Cholesterol 31mg 10%
Sodium 448.97mg 19%
Potassium 549mg  
Total Carbohydrate 50.09g 17%
  Dietary Fiber 2.7g 11%
  Sugars 6.61g  
Protein 27.62g  
 
Vitamin A 23% Vitamin C 122%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
Carbohydrates, 50.09g (41%) Fat, 20.06g (37%) Protein, 27.62g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lucybell33 on 26 May 08.

Foods in this Meal

Curry Powder
0.12 tsp
Oregano
1/4 tsp leaves
Garlic
1/4 clove
Onions
1/4 medium (2-1/2" dia)
Red Tomatoes (In Tomato Juice, Canned)
3 1/2 oz
Sweet Red Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Tomato Puree (with Salt Added, Canned)
0.12 oz
Haddock (Fish)
55 g
Uncle Ben's Express Wholegrain Rice
1/2 pouch, 125 g
Waitrose Hot Smoked Mackerel Fillets (without Peppercorns)
56 g


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Spiced Pork Kebabs with Rice and Salad
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Bombay Sweet Potato Curry
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 Nutrition summary:

There are 488 calories in Fish Balls with Tomato Sauce
Calorie break-down: 37% fat, 41% carbs, 22% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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