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Lucybell33 > Favorite Meals

Lentil & Spinach Dhansak


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 400
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 0.955g 5%
  Polyunsaturated Fat 0.354g  
  Monounsaturated Fat 0.114g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 901mg 38%
Potassium 1117mg  
Total Carbohydrate 79.72g 27%
  Dietary Fiber 13.2g 53%
  Sugars 9.07g  
Protein 14.2g  
 
Vitamin A 513% Vitamin C 61%
Calcium 14% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 79.72g (80%) Fat, 3.75g (8%) Protein, 14.2g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lower fat version of my Cook Book recipe
The information specified for this meal was submitted and shared by member Lucybell33 on 22 May 08.

Foods in this Meal

Chicken Stock Cubes (Dry, Dehydrated)
1/2 cube
Limes
1/2 fruit (2" dia)
Carrots
1/2 medium
Ginger
1 tsp
Onions
1/4 medium (2-1/2" dia)
Spinach
1/4 package (10 oz)
Sweet Potato
3/4 5" long
Lentils
3/4 oz
PAM Olive Oil Cooking Spray
1/3 second spray
A Taste of Thai Panang Curry Paste
1 tsp, 6 g
Tilda White & Brown Steamed Basmati Rice
1/2 pack, 125 g


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 Nutrition summary:

There are 400 calories in Lentil & Spinach Dhansak
Calorie break-down: 8% fat, 80% carbs, 12% protein
(per meal)

Recently eaten by:

Lucybell33
on diet Slim Fast
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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