 |
Lucybell33's Favorite Meals
|
 |
cals: 430kcal | fat: 21.09g | carbs: 28.34g | prot: 36.76g
Includes: bread, vegetables, balsamic vinegar, Total 0%, avocado, flaked almonds, Extra Light Mayonnaise, curry paste, chicken breast fillet.
cals: 318kcal | fat: 7.48g | carbs: 36.32g | prot: 27.58g
Includes: dried herbs, vegetable fat spread, chicken breast, chicken stock, lemon, black olives, fresh parsley, honey, spray oil, Baby Jersey Royal Potatoes, Baby Corn, Asparagus & Carrot Medley.
"A lower cal version of the recipe in my cookbook, with accompaniments"
cals: 397kcal | fat: 12.29g | carbs: 40.62g | prot: 31.57g
Includes: chicken breast, red onion, spinach, flaked almonds, couscous, spray oil, Sweet Chilli Stir Fry Sauce.
"A lower fat/cal version of the recipe in my cookbook"
cals: 664kcal | fat: 26.34g | carbs: 64.48g | prot: 41.78g
Includes: olive oil, lean pork, cashew nuts, wholegrain rice, sweet chilli stir fry sauce, crunchy vegetable stir fry.
cals: 584kcal | fat: 17.69g | carbs: 56.84g | prot: 41.22g
Includes: olive oil, chicken breast, walnuts, crunchy vegetable stir fry, Quick Wok Noodles - Wholewheat, Black Bean Stir Fry Sauce.
cals: 425kcal | fat: 6.37g | carbs: 52.14g | prot: 39.30g
Includes: stir fry vegetables, rice vinegar, sesame oil, coriander, garlic, ginger, haddock, soy sauce, noodles.
cals: 294kcal | fat: 6.40g | carbs: 54.92g | prot: 10.64g
Includes: dried mint, olive oil, lemon juice, sweetcorn, button mushrooms, red onion, zucchini , red pepper, couscous, vegetable stock.
cals: 566kcal | fat: 9.84g | carbs: 86.46g | prot: 37.71g
Includes: salad vegetables, balsamic vinegar, cinnamon, coriander seeds, turmeric, fresh mint, chicken breast, figs, ginger, onions, fresh parsley, chilli, flaked almonds, couscous, spray oil.
cals: 530kcal | fat: 28.21g | carbs: 29.26g | prot: 38.28g
Includes: lemon juice, spring onion, salmon, jersey royal potatoes, green pesto, vegetable medley, half fat creme fraiche.
cals: 458kcal | fat: 4.73g | carbs: 69.00g | prot: 33.41g
Includes: chicken breast, spray oil, sweet & sour stir fry sauce, fine egg noodles, Crunchy Vegetable Stir Fry.
"Quicker version of my Cook Book recipe"
cals: 527kcal | fat: 14.99g | carbs: 82.02g | prot: 17.34g
Includes: turmeric, olive oil, carrot, garlic, onion, frozen peas, red pepper, flaked almonds, vegetable stock, wholegrain rice, Chick Peas (in Water), Tandoori Curry Paste.
cals: 320kcal | fat: 1.98g | carbs: 46.36g | prot: 30.23g
Includes: skimmed milk, coffee, tea, cocoa.
"My standard fix of tea and coffee for a high cal day at home"
cals: 285kcal | fat: 1.81g | carbs: 41.16g | prot: 27.07g
Includes: skimmed milk, coffee, tea, cocoa.
cals: 184kcal | fat: 0.94g | carbs: 26.91g | prot: 17.09g
Includes: skimmed milk, coffee, tea.
"My standard fix of tea and coffee for a low cal day at home"
cals: 139kcal | fat: 0.67g | carbs: 20.82g | prot: 12.61g
Includes: skimmed milk, tea.
cals: 573kcal | fat: 16.31g | carbs: 69.23g | prot: 38.94g
Includes: vegetables, balsamic vinegar, gruyere cheese, hot chilli powder, onion, canned chopped tomatoes, red pepper, red kidney beans, lean minced beef, wholemeal tortilla.
"Lower fat version of my Cook Book recipe"
cals: 488kcal | fat: 20.06g | carbs: 50.09g | prot: 27.62g
Includes: garam masala, oregano, garlic, onion, chopped tomatoes, red pepper, tomato puree, haddock, wholegrain rice, hot smoked mackerel fillets.
cals: 337kcal | fat: 11.24g | carbs: 28.36g | prot: 30.73g
Includes: basil, chicken breast, orange zest, spinach, Dijon mustard, Anchor Spreadable Lighter, sweet potato & butternut squash.
cals: 413kcal | fat: 10.64g | carbs: 55.65g | prot: 26.78g
Includes: mixed vegetables, Kedgeree.
cals: 400kcal | fat: 3.75g | carbs: 79.72g | prot: 14.20g
Includes: vegetable stock, lime, carrot, ginger, red onion, spinach, sweet potato, red lentils, spray oil, curry paste, basmati rice.
"Lower fat version of my Cook Book recipe"
cals: 420kcal | fat: 6.09g | carbs: 63.18g | prot: 30.91g
Includes: mango chutney, vegetables, balsamic vinegar, tabasco sauce, lime, garlic, ginger, shallot, red pepper, monkfish, soy sauce, spray oil, wholegrain rice.
cals: 470kcal | fat: 7.48g | carbs: 71.28g | prot: 36.15g
Includes: back bacon, lettuce, shallot, sun-dried tomatoes, pasta, spray oil.
cals: 497kcal | fat: 13.00g | carbs: 46.26g | prot: 46.99g
Includes: green salad, sesame oil, spring onions, soy sauce, fillet steak, extra light mayonnaise, sandwich baguette.
cals: 414kcal | fat: 8.86g | carbs: 40.94g | prot: 43.15g
Includes: sage, chicken breast, mixed baby vegetables, spray oil, Jersey Royal Potatoes, parma ham, Grilled Vegetable Pasta Sauce.
cals: 456kcal | fat: 2.28g | carbs: 83.44g | prot: 31.36g
Includes: wine vinegar, capers, garlic, red onion, chopped tomatoes, tuna, sugar, pasta, spray oil.
cals: 449kcal | fat: 2.92g | carbs: 79.32g | prot: 34.21g
Includes: sweetcorn, button mushrooms, fresh parsley, red pepper, tuna, pasta, spray oil.
"Lower fat version of my Cook Book recipe"
cals: 377kcal | fat: 14.29g | carbs: 47.69g | prot: 16.18g
Includes: vegetables, balsamic vinegar, gruyere cheese, oregano, garlic, rocket, pizza base, Extra Light Mayonnaise, Green Basil Pesto.
"Simpler version of my Cook Book recipe, with a ready-made pizza base"
cals: 327kcal | fat: 5.38g | carbs: 52.96g | prot: 18.65g
Includes: vegetables, balsamic vinegar, ricotta cheese, mixed herbs, garlic, spinach, yellow pepper, light mozzarella cheese, pizza base, pesto, Canadian prawns.
cals: 387kcal | fat: 30.26g | carbs: 9.45g | prot: 20.44g
Includes: vegetables, smoked mackerel, balsamic vinegar.
cals: 359kcal | fat: 6.39g | carbs: 34.61g | prot: 36.86g
Includes: arrabiata sauce, fillet steak, spray oil, new potatoes, Rainbow Vegetables.
cals: 461kcal | fat: 5.11g | carbs: 93.35g | prot: 15.89g
Includes: Red Bean and Pepper Chilli, Express Wholegrain Rice.
cals: 432kcal | fat: 2.66g | carbs: 90.35g | prot: 20.33g
Includes: lemon rind, button mushrooms, fresh parsley, green pepper, cherry tomatoes, red pepper, chick peas, wholewheat pasta, spray oil.
"Lower fat version of my Cook Book recipe"
cals: 425kcal | fat: 20.60g | carbs: 30.66g | prot: 28.03g
Includes: sweet potato, salmon fillet, Spinach Mornay.
cals: 242kcal | fat: 4.58g | carbs: 34.39g | prot: 15.65g
Includes: skimmed milk, Raisin & Almond Crunch Cereal.
cals: 298kcal | fat: 2.45g | carbs: 32.41g | prot: 33.97g
Includes: ground mixed spice, chicken breast, chicken stock, lemon, brown sugar, couscous, spray oil, Asparagus & Green Vegetables.
cals: 516kcal | fat: 16.29g | carbs: 58.11g | prot: 37.34g
Includes: vegetables, balsamic vinegar, Total 0% Greek yogurt, garam masala, olive oil, lemon, lime, lean pork, coriander, orange pepper, wholegrain rice, extra light mayonnaise.
cals: 346kcal | fat: 13.72g | carbs: 26.91g | prot: 29.39g
Includes: lemon juice, lemon rind, parsley , Baby Jersey Royal Potatoes, Rainbow Trout Fillet, Anchor Lighter Spreadable, Vegetable Bundles.
"A lower fat version of my Cook Book recipe"
cals: 315kcal | fat: 5.88g | carbs: 32.62g | prot: 32.72g
Includes: vegetables, Total 0% Greek yogurt, turkey breast, spray oil, tomato salsa, wholemeal tortilla, mint sauce.
cals: 499kcal | fat: 15.98g | carbs: 55.60g | prot: 38.63g
Includes: dried apricots, olive oil, cucumber, spring onions, red pepper, Raw Sunflower Seeds, cooked chicken breast, Spice Sensation Cous Cous.
Avocado & Chicken Gratin with Salad