LucyGa

Start Weight:(28 Apr 13) 286.6 lb
Current Weight:(03 May 13) 275.6 lb
Goal Weight:176.4 lb
following: 5:2 Fast Diet
performance: losing 15.4 lb a week

FatSecret member since: 28 Apr 13

LucyGa's Weight History


LucyGa's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


LucyGa's journal

28 April 2013

Here goes!
on diet 5:2 Fast Diet  

LucyGa's Recent Food & Exercise

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Other Member Diet Recent Activity

suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Wardog77 updated their Food Diary.
Dmy recorded a Weigh In at 179.7 lb.
Tai-Lin recorded a Weigh In at 186.8 lb.
JP Beenen recorded a Weigh In at 212.1 lb.
jerrymiller replied to Hoser's post - Where is everyone from?.
I_AM_HAPPINESS recorded a Weigh In at 165.3 lb.