LucyGa
Joined April 2013
Posts
2
Following
0
Followers
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Weight History

Start Weight
286.6 lb
Lost so far: 11.0 lb

Current Weight
275.6 lb
Performance: losing 15.4 lb a week

Goal Weight
176.4 lb
Still to go: 99.2 lb

LucyGa's Weight History


LucyGa's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

Other Related Links

Members

5:2 Fast Diet


LucyGa's journal

28 April 2013

Here goes!
on diet 5:2 Fast Diet  

LucyGa's Recent Food & Exercise


LucyGa's Recent Activity

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Other Member Diet Recent Activity

bassmael-rayan recorded a Weight Entry at 284.4 lb.
Revaudrey updated their Food Diary.
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jekruns supported D2jasper's Journal Entry.
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faithstencel recorded a Weight Entry at 269.6 lb.
ED BO updated their Exercise Diary.
GalSmi recorded a Weight Entry at 216.0 lb.