Lucion11 - Member

Lucion11

Joined September 2013

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Weight History

Start Weight

165.3 lb

Lost so far: 0.2 lb

Current Weight

165.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

127.9 lb

Still to go: 37.7 lb

Lucion11's Weight History

20lbs by December!

cals: 146kcal | fat: 2.70g | carbs: 7.08g | prot: 23.84g

Low calorie chicken breast

cals: 120kcal | fat: 0.44g | carbs: 12.47g | prot: 14.86g

With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.

cals: 42kcal | fat: 0.12g | carbs: 1.96g | prot: 8.10g

Tuna and tomato wrapped in a cos leaf.

cals: 218kcal | fat: 9.58g | carbs: 25.92g | prot: 7.38g

A yummy salad, perfect for lunch or as a side.

cals: 118kcal | fat: 3.34g | carbs: 22.12g | prot: 3.13g

Best soup ever.

view complete cookbook

	1 cup Chunky Style Vegetable Soup
	1 serving Twinings Green Tea with Lemon
	1 tbsp Honey
	Desk Work
	Housework
	Driving