Ltlbarb - Member

Ltlbarb

Joined March 2011

Posts

336

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 16.0 lb

Current Weight

156.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 11.0 lb

Ltlbarb's Weight History

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g

Healthy, easy and delicious banana bread.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Easy, healthy and delicious peanut butter banana bread.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

view complete cookbook

	2 3/4 servings Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese
	1 serving Haagen-Dazs Cappuccino Gelato
	1 serving California Pizza Kitchen Grilled Chicken Pizza
	Dance (square dancing)
	Circuit Training
	Walking (moderate) - 3/mph