Start Weight:(10 Oct 14) 152.8 lb
Current Weight:(03 Jul 15) 151.7 lb
Goal Weight:141.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

At my heaviest I weighed in at a whopping 81 kg. I don't mind being a work in progress as long as I keep moving forward. Height: 5 foot 4..medium build...46 years of age, wife and mom to two (23 and 15) determined to keep her VA-VA Voom!

Never... ever give up! ♥ ♥

FatSecret member since: 01 Jan 13

LowCarbFemmeFit's Weight History

LowCarbFemmeFit's Buddies

Big Boy Optimus
last weighin: losing 0.9 lb a week Down
not sharing weight
last weighin: losing 0.1 lb a week Down
LowCarbFemmeFit has 3 buddies

LowCarbFemmeFit's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

LowCarbFemmeFit's Latest Posts

Before and After, anyone?
Being able to experience something as wonderful as deep sea diving at age 81 (with a flat tummy) what a blessing . Thanks for the inspiration!
posted 03 Jul 2015, 06:05
A bit frustrated
HCB - I am happy to say that most advocates of LCHF lifestyles are intelligent and learned people. Gary Taubes is an award winning , Harvard educated science journalist, who has had a number of best sellers. In my country South Africa our icon is Professor Tim Noakes he is a professor of exercise and sport science with a number of best sellers. His latest book The real meal revolution has been on the national best seller list for 20 weeks and has sold over 200 000 copies. Low carb is not a fad or a flash in the pan. The grandfather of low carbing Mr William Banting wrote a book in 1863 entitled Letter of corpulence. By it's 3rd printing it had sold over 63000 copies. Low carb has helped so many hundreds of thousands of people to lose weight in a healthy way and low carb is here to stay.
posted 03 Jul 2015, 02:36
Nutrisystem Fail...
Now that you know how bad processed food makes you feel you can indulge in natural food which you love without any ill effects. Real foods don't have ingredients they are ingredients Smile
posted 01 Jul 2015, 12:01
A bit frustrated
If carbs were just carbs then ppl who are insulin resistant wouldn't do as well as they do on a reduced carb lifestyle. It's scientific and it just works.
posted 30 Jun 2015, 16:40
Before and After, anyone?
Hey Big Boy Optimus, the test is called a blood glucose level test. Can't remember the price but it is worth every cent and good to know. Your blood sugars could be elevated either because your body doesn't produce enough insulin or your body does not effectively use the insulin that it does produce. Insulin is a hormone necessary to carry glucose from the bloodstream into the cells where it is used for energy. If there is too little insulin, or resistance to insulin, blood glucose levels continue to rise, as glucose is not removed from the bloodstream and if it continues can lead to diabetes and heart disease. Diabetes is an 'epidemic' with 400 million sufferers worldwide. A waist larger than 100cm for men and larger than 88cm for women is a major risk factor for insulin resistance. There is an online quiz which could give you more insight.
posted 27 Jun 2015, 10:51
view all LowCarbFemmeFit's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LowCarbFemmeFit's journal

03 July 2015

AM: Machine - 1 Hour Average ♥ Rate - 159 Maximum ♥ Rate - 192 Calories Burnt: 604 Arm Exercises with 3kg dumbbells - 4 min 1 x 20 bicep curls. 1 ...

01 July 2015

AM: Machine - 1 Hour Average ♥ Rate - 153 Maximum ♥ Rate - 171 Calories Burnt: 601 Arm Exercises with 3kg dumbbells - 12 mins 3 x 20 bicep curls. ...

LowCarbFemmeFit's Recent Food & Exercise

LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit replied to k8yk's post - Before and After, anyone?.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit recorded a Journal Entry.

LowCarbFemmeFit's Buddies

Big Boy Optimus commented on snezica's Weigh In.

Other Member Diet Recent Activity

Firecracker recorded a Weigh In at 151.7 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 186.4 lb.
gingin40 supported wholefoodnut's Journal Entry.
jmbweb recorded a Weigh In at 144.8 lb.
polmacarni recorded a Weigh In at 176.4 lb.
sproe supported Sdbai3's Weigh In.
bumbye recorded a Weigh In at 143.0 lb.
Bopuc replied to SKennan's post - Carbs vs Protein.