Start Weight:(10 Oct 14) 152.8 lb
Current Weight:(26 Sep 15) 147.3 lb
Goal Weight:141.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

At my heaviest I weighed in at a whopping 81 kg. I don't mind being a work in progress as long as I keep moving forward. My choice in nutrition for a lifetime of inflammation fighting foods is ketogenic in nature. I keep my net carbs below 50g a day. If I am craving something "bad" on the weekend, I enjoy every bite and get back to conscious choices, with the very next meal :) I have tried many things and this is by far; for me the most healthy, effective,natural, enjoyable & sustainable. Did I mention absolutely delicious! When my weight loss plateaued recently I re-introduced fasting days and it is working like a charm!

Never... ever give up! ♥ ♥

FatSecret member since: 01 Jan 13

LowCarbFemmeFit's Weight History

LowCarbFemmeFit's Buddies

Big Boy Optimus
last weighin: gaining 2.3 lb a week Up
last weighin: losing 1.8 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.8 lb a week Down
LowCarbFemmeFit has 4 buddies

LowCarbFemmeFit's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

LowCarbFemmeFit's Latest Posts

healthy lifestyle books?
Here are some more. Smile

The Art and Science of Low Carbohydrate Performance - Dr. Jeff Volek and Dr. Stephen Phinney.

Eat stop Eat - Brad Pilon.

Both are available in ebook format on ebay and Amazon. Both brilliant and a huge amount of research went into them. Enjoy!
posted 21 Aug 2015, 10:37
How to set diet?
Cool. No problem. Unfortunately there's no way to set your macro goals but in the setup you click into My profile and down the bottom of the page you will see "Food Diary Nutrition Facts" . There are 10 options but you are limited up to 6 data "types" that are the most important to you. When viewing somebody else's logs you will see those same 6 on their log regardless of what they have chosen. I love that they give the net carb option. Although you can't set a goal you will quickly find that's its quite easy to plan you macro's out for the day. If you are heavy on the numbers earlier in the day its easy to reduce them later on as the day progresses and vice versa. You will soon get the hang of it. Welcome to FatSecret and enjoy! Feel free to post any other questions you might have, its (generally) a friendly and helpful community Smile
posted 13 Aug 2015, 12:20
How to set diet?
If you go to the American site www.fatsecret.com you can choose MY DIET...UK, South Africa, New Zealand etc etc don't have that option.
posted 13 Aug 2015, 08:05
easy healthy fast meals
Hello I have several easy and fast recipes on my blog. Just click on tab entitled "Recipes" Enjoy!
posted 12 Aug 2015, 09:33
How does the 5:2 diet works?
Agree with mummydee. A true fast is when you abstain from all food and liquids for a period of time, this is why all the modern methods of fasting i.e. Dr Michael Mosley 5:2, 4:3, Krista Varady - Every Other Day Diet, Dr James Johnson Up Day Down Day Diet, Brad Pilon's Eat Stop Eat, Martin Berkhan Leangains 16:8 , Ori Hofmekler - The Warrior Diet, and others are classified as intermittent fasting. Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting is one form of calorie restriction and besides the huge array of health benefits is extremely beneficial for weight loss Smile
posted 12 Aug 2015, 04:07
view all LowCarbFemmeFit's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LowCarbFemmeFit's journal

28 September 2015

AM: Interval Training on Machine - 60 mins Average ♥ Rate - 147 Maximum ♥ Rate - 161 Calories Burnt: 506 Arm Exercises with 3kg dumbbells - 7 mins ...

26 September 2015

AM: Interval Training on Machine - 62 mins Average ♥ Rate - 147 Maximum ♥ Rate - 177 Calories Burnt: 538 Arm Exercises with 3kg dumbbells - 9 mins ...

LowCarbFemmeFit's Recent Food & Exercise

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LowCarbFemmeFit's Own Activity

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