Start Weight:(10 Oct 14) 152.8 lb
Current Weight:(13 Nov 15) 147.3 lb
Goal Weight:143.3 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Jan 13

LowCarbFemmeFit's Weight History

LowCarbFemmeFit's Buddies

Online now Big Boy Optimus
last weighin: losing 1.8 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.1 lb a week Down
LowCarbFemmeFit has 4 buddies

LowCarbFemmeFit's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

LowCarbFemmeFit's Latest Posts

Diabetic's daily sugar data
You can track your carbs which are basically sugars in the body. Alternatively if you click on My Profile.... At the bottom of the page you can tick up to 6 different macros and sugar is one of them. Unfortunately at this stage it is only one's weight which can be recorded.
posted 31 Oct 2015, 02:24
weight lifting and Low Carb????
That sounds great buddy. Have a wonderful weekend.
posted 09 Oct 2015, 01:36
weight lifting and Low Carb????
Being an epileptic the best plan for you is keto. Have you cleared all of this with your specialist. Seen you go to ICU so many times.Would be awful if you take a turn for the worse.

posted 08 Oct 2015, 09:28
healthy lifestyle books?
Here are some more. Smile

The Art and Science of Low Carbohydrate Performance - Dr. Jeff Volek and Dr. Stephen Phinney.

Eat stop Eat - Brad Pilon.

Both are available in ebook format on ebay and Amazon. Both brilliant and a huge amount of research went into them. Enjoy!
posted 21 Aug 2015, 10:37
How to set diet?
Cool. No problem. Unfortunately there's no way to set your macro goals but in the setup you click into My profile and down the bottom of the page you will see "Food Diary Nutrition Facts" . There are 10 options but you are limited up to 6 data "types" that are the most important to you. When viewing somebody else's logs you will see those same 6 on their log regardless of what they have chosen. I love that they give the net carb option. Although you can't set a goal you will quickly find that's its quite easy to plan you macro's out for the day. If you are heavy on the numbers earlier in the day its easy to reduce them later on as the day progresses and vice versa. You will soon get the hang of it. Welcome to FatSecret and enjoy! Feel free to post any other questions you might have, its (generally) a friendly and helpful community Smile
posted 13 Aug 2015, 12:20
view all LowCarbFemmeFit's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LowCarbFemmeFit's journal

11 November 2015

AM: Interval Training on Machine - 60 mins Average ♥ Rate - 151 Maximum ♥ Rate - 163 Calories Burnt: 545

30 October 2015

Good choices = Good results. "Success is the sum of small efforts repeated day in and day out"

LowCarbFemmeFit's Recent Food & Exercise

LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported Ibiza122's Journal Entry.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit commented on rewitzkym's Journal Entry.

LowCarbFemmeFit's Buddies

Big Boy Optimus commented on MarzanneH's Journal Entry.
Tanya49 supported MasetjhabaM's Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on their Weigh In.
tute75 commented on Doodlehead's Journal Entry.
goldminner recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NoGovtNeal recorded a Weigh In at 187.0 lb.
largolad updated their Exercise Diary.
jasonfahy updated their Food Diary.
Olya2506 recorded a Weigh In at 132.5 lb.