Joined November 2008
Weight History

Start Weight
144.0 lb
Lost so far: 8.0 lb

Current Weight
136.0 lb
Performance: losing 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 6.0 lb

Lovely_Star's Weight History


last weighin: gaining 0.5 lb a week Up

Lovely_Star's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g
Jalapeno Salsa
Simple and fresh spicy salsa.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g
Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
view complete cookbook

Lovely_Star's Latest Posts

Raw Diet
I haven't heard of the raw diet per se, but I have heard of and met people who are "rawist” meaning everything they eat is raw or darn near; none of their food is cooked over a certain temperature because they believe it causes the food to loose necessary nutrients. Too extreme for me :-/
posted 10 Dec 2008, 08:19
Haves & Have Nots
Hello fellow Fat Smashers,

I just started the "diet" on Thursday with my husband and we are still going strong as of day four Shock I'd love to hear what the general consensus says about some menu items allowed/not allowed in Phases I & II.

Are nuts allowed in Phase II?

Is peanut butter allowed in Phase II (if not when)?

Are turkey bacon or sausage allowed in Phase II?

What about condiments (mayo, ketchup, honey, etc) are they allowed in Phase I and/or Phase II?
posted 07 Dec 2008, 10:07
Nutritionalist Suggested Eating
No bananas!!Why?
posted 04 Dec 2008, 13:53
Lovely_Star has submitted 3 posts

Other Related Links


Lovely_Star's journal

21 March 2011

Starting the HCG drops with VLCD.

08 December 2010

Going to re-start phase I of the Fat Smash Diet (detox) when I return from Hawaii vaca on December 13th. Goal weight is 135lbs (drop 15lbs) by March 31, ...
on diet Fat Smash Diet  

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Other Member Diet Recent Activity

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HCB commented on their Journal Entry.
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