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Lovely_Star

Start Weight:	(21 Mar 11) 144.0 lb
Current Weight:	(26 Apr 11) 136.0 lb
Goal Weight:	130.0 lb

following: Lovely_Star's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Nov 08

Lovely_Star's Weight History

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Lovely_Star's buddies

	lola_dark on diet Eat to Live Diet
	last weighin: gaining 0.5 lb a week

Lovely_Star has 1 buddy

Lovely_Star's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g

Jalapeno Salsa

Simple and fresh spicy salsa.

cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g

Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.

cals: 374kcal | fat: 2.02g | carbs: 69.94g | prot: 22.77g

Pico De Gallo

An awesome high protein salsa that's great on pork, chicken or beef.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

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Lovely_Star's latest posts

Raw Diet
I haven't heard of the raw diet per se, but I have heard of and met people who are "rawist” meaning everything they eat is raw or darn near; none of their food is cooked over a certain temperature because they believe it causes the food to loose necessary nutrients. Too extreme for me :-/

posted 10 Dec 2008, 08:19

Haves & Have Nots
Hello fellow Fat Smashers,

I just started the "diet" on Thursday with my husband and we are still going strong as of day four Shock

I'd love to hear what the general consensus says about some menu items allowed/not allowed in Phases I & II.

Are nuts allowed in Phase II?

Is peanut butter allowed in Phase II (if not when)?

Are turkey bacon or sausage allowed in Phase II?

What about condiments (mayo, ketchup, honey, etc) are they allowed in Phase I and/or Phase II?

posted 07 Dec 2008, 10:07

Nutritionalist Suggested Eating
No bananas!!Why?

posted 04 Dec 2008, 13:53

Lovely_Star has submitted 3 posts

Lovely_Star's journal

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21 March 2011

Starting the HCG drops with VLCD.

on diet Lovely_Star's own diet

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08 December 2010

Going to re-start phase I of the Fat Smash Diet (detox) when I return from Hawaii vaca on December 13th. Goal weight is 135lbs (drop 15lbs) by March 31, ...

on diet Fat Smash Diet

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Lovely_Star's Recent Food & Exercise

	3 1/2 oz , without shell, cooked shrimp
	1 serving melba toast
	3 servings green tea

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Lovely_Star's Recent Activity

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