Louise Sussman

Start Weight:(15 Apr 12) 117.0 lb
Current Weight:(02 Jul 14) 107.0 lb
Goal Weight:107.0 lb
following: Louise Sussman's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 15 Apr 12

Louise Sussman's Weight History


Louise Sussman's Cookbook

cals: 179kcal | fat: 7.22g | carbs: 25.63g | prot: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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Louise Sussman's journal

04 June 2014

I just keep plugging away, one day at a time....

02 January 2013

i learned a lesson yesterday. Went to a Chinese restaurant (against my wishes). I should have chosen tofu & vegetables, but I was swayed into getting ...

Louise Sussman's Recent Food & Exercise

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Other Member Diet Recent Activity

scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.
chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.
mskestrela supported Phooka's Journal Entry.
к@тerina recorded a Journal Entry.
expert recorded a Weight Entry at 160.7 lb.
glen commented on FloridaAngel's Journal Entry.