Banana Peanut Butter Jelly Sundae

cals: 182kcal | fat: 6.02g | carbs: 37.11g | prot: 3.41g
Includes: ice cream cup, peanut butter mixture, banana, sugar free jam. 
"ice cream cup, banana, fiber one, peanut butter mixture, raisins, sugar free syrup, sugar free jam"


Brocolli Oh

cals: 165kcal | fat: 1.15g | carbs: 13.00g | prot: 6.50g
Includes: brocolli, fat free cheese, Campbell's 98% fat free brocolli cheese soup. 
"brocolli cheese lowfat soup, brocolli, fat free cheese"


Pancakes a la Meringue

cals: 399kcal | fat: 5.19g | carbs: 75.13g | prot: 18.79g
Includes: 1 tbs sugar free maple syrup, Hungry jack pancake mix, Parkay, egg whites, Sugar Substitute, Saccharin-Based, Liquid . 
"egg whites, panckae mix, syrup, parkay, nutrasweet"


Apple Dipper

cals: 165kcal | fat: 1.65g | carbs: 34.54g | prot: 3.56g
Includes: apple, light and fit, peanut butter mixture,  california raisins. 
"Apple, yogurt, peanut butter mixture, raisins"


Banana Boat

cals: 278kcal | fat: 6.14g | carbs: 49.22g | prot: 7.63g
Includes: banana, Honey, peter pan reduced fat, light and fit, honey Maid. 
"banana, honey, peanut butter, yogurt, sprinkle of graham cracker crumbs"


Banana Split 2

cals: 291kcal | fat: 7.10g | carbs: 52.68g | prot: 4.32g
Includes: Blue Bunny NSA vanilla, banana, strawberries frozen in Nutrasweet, Fat Free Cool Whip, peanut butter mixture, Nestle mini chips. 
"ice cream, banana, strawberries, cool whip, peanut butter mixture, chocolate chips"


Berry Good

cals: 151kcal | fat: 1.53g | carbs: 25.41g | prot: 9.09g
Includes: kiwi, cottage cheese, raspberries, strawberries, graham cracker, fat free cool whip. 
"raspberries, strawberries, kiwi, graham cracker, cool whip"


Butter Me Up Honey

cals: 226kcal | fat: 5.84g | carbs: 53.30g | prot: 6.94g
Includes: Brummel and brown, white bread, Natures own double fiber, Honey, sugar free syrup, parkay. 
"honey, white and double fiber bread, buttery spray, buttery spread, sf syrup"


Cake and Fruit Parfait

cals: 151kcal | fat: 2.06g | carbs: 31.22g | prot: 2.02g
Includes: pineapple, strawberries, cool whip,  Lowfat Pineapple Cupcake. 
"low fat pineapple cupcake( from mix made with 1/3 cup crushed pineapple), 3 egg whites, 1 tbs pineapple, cool whip and strawberries"


Chili Cheese Fries

cals: 230kcal | fat: 4.75g | carbs: 31.00g | prot: 18.00g
Includes: fat free cheese, Wolf turkey no beans chili,  crinkle cut french fries. 
"fries, turkey chili, fat free cheese"


CinnaBon Morning

cals: 176kcal | fat: 4.86g | carbs: 30.40g | prot: 2.00g
Includes: 1 tbs sugar free maple syrup, Reduced Fat Cinnamon Rolls,  Whipped vanilla Frosting. 
"Reduced fat cinnamon roll, 1` tsp Duncan hines whipped frosting, 1 tbs sugar free syrup"


Cinnamon Toast Like The Old Days

cals: 234kcal | fat: 5.10g | carbs: 44.16g | prot: 4.09g
Includes: Brummel & Brown light buttery spread 1 tbsp, sugar, sweetener, White Bread, Parkay. 
"cinnamon, 2 white bread, 3 tsp(1 tbs) sugar nutrasweet, parkay sray, light buttery spread"


Cloud Nine Hash Browns

cals: 187kcal | fat: 1.98g | carbs: 37.76g | prot: 3.92g
Includes: potato, onion, parkay, ketchup, popcorn seasoning. 
"potato, onions, cooking spray, salt and pepper,pocorn seasoning, ketchup necessary(salsa is good too)"


Coconut Smores

cals: 163kcal | fat: 4.44g | carbs: 28.48g | prot: 3.32g
Includes: Peter Pan reduced fat peanut butter, Honey maid graham cracker, Snow Puffs. 
"1 tsp peanut butter, graham cracker, 100 calorie snow puff cookie"


Fiber Krispies

cals: 156kcal | fat: 1.07g | carbs: 59.11g | prot: 2.42g
Includes: fiber one, marshmellows, California raisins, dates. 
"fiber one, marshmellow, raisins, dates"


Frozen Coffee Granita

cals: 58kcal | fat: 0.12g | carbs: 7.37g | prot: 0.73g
Includes: Sugar Substitute, Saccharin-Based, Liquid , coffee, sugar free syrup, Vanilla Extract (Imitation, Alcohol) . 
"coffee, vanilla, sweetener, sf syrup frozen and blended up "


Green bean Cassarole 2

cals: 182kcal | fat: 4.22g | carbs: 23.07g | prot: 9.88g
Includes: Light Garlic & Herb Cheese Wedges, fat free cheese, grated parmesean, french fried onions, canned green beans. 
"french fried onions, green beans, laughing cow wedge, fat free cheddar slice, 1 tsp parmeasan"


Hilarious Celery

cals: 57kcal | fat: 2.27g | carbs: 5.75g | prot: 3.60g
Includes: celery, Laughing Cow Light Cheese wedge. 
"laughing cow cheese on celery"


Hot Pumpkin Spice Cereal

cals: 210kcal | fat: 1.19g | carbs: 43.91g | prot: 5.35g
Includes: pumpkin, cream of wheat, sugar free syrup, popcorn seasoning, 1/2 tsp, Parkay Spray. 
"cream of wheat, canned pumpkin, cinnamon, sf maple syrup, popcorn seasoning parkay"


Ice Cream Pudding Sundae

cals: 150kcal | fat: 4.20g | carbs: 26.00g | prot: 4.00g
Includes: Kraft Handi-snacks sugar free pudding, fat free cool whip, Blue Bunny vanilla no sugar added. 
"no sugar added vanilla ice cream topped with pudding and cool whip"


It's All White 2

cals: 189kcal | fat: 3.40g | carbs: 41.55g | prot: 5.00g
Includes: White Bread, sugar free jam, peanut butter mixture. 
"white bread, 2 tbs sf jam, pb mixture"


Not So Lowfat But Worth it Peanut Butter Sundae

cals: 254kcal | fat: 9.10g | carbs: 40.55g | prot: 6.50g
Includes:  No sugar added Fudgsicle, 1 piece, whipped peanut butter mixture,2 Tbs, Fat Free cool whip, Snack Size Reeses cup, Blue Bunny vanilla no sugar added. 
"reeses cup,ice cream, pb mixture, cool whip, fudgsicle"


Nutella Smore's

cals: 120kcal | fat: 3.23g | carbs: 26.63g | prot: 2.33g
Includes: marshmellow, Honey maid graham cracker, Nutella. 
"Marshmellow, nutella spread, graham cracker"


Peanut Butter Caramel Smores

cals: 140kcal | fat: 3.95g | carbs: 28.45g | prot: 3.65g
Includes: Honey Maid graham cracker, marshmellow, 2 peices, Hershey's caramel kisses, Peter Pan reduced fat peanut butter. 
"graham cracker, marshmallow, reduced fat peanut butter and Hershey's caramel kiss "


Pineapple Banana Freeze

cals: 188kcal | fat: 0.82g | carbs: 36.61g | prot: 7.93g
Includes: banana, pineapple, fat free cool whip, fat free cottage. 
"banana, fat free cool whip,cottage cheese, and pineapple, frozen for an hour"


Pizza Dipper

cals: 200kcal | fat: 3.25g | carbs: 32.00g | prot: 10.50g
Includes: Hunt's no sugar added spaghetti sauce, Reduced Fat turkey pepperoni, breadstick. 
"breadstick, sauce, turkey pepperoni"


Protein Banana Strawberry Power Shake

cals: 272kcal | fat: 2.70g | carbs: 38.63g | prot: 28.82g
Includes: banana, Strawberries, 1/2 cup, Body Fortress, skim milk. 
"Banana, protein powder, skim milk and frozen strawberries,"


Protein Choco- Banana Soy Shake

cals: 192kcal | fat: 3.25g | carbs: 29.38g | prot: 16.32g
Includes: Body Fortress Vanilla protein powder, banana, Silk light plain, Nesquick. 
"protein powder, banana, soy milk"


Prune Truffles

cals: 103kcal | fat: 3.63g | carbs: 16.86g | prot: 1.39g
Includes: Dried Pitted Prunes, nutella. 
"2 prunes dipped in 1 tsp nutella( 1/2 tsp each)"


Pudding Pals

cals: 130kcal | fat: 3.48g | carbs: 22.97g | prot: 3.00g
Includes: sugar free jello pudding, Honey Maid graham cracker, Fat Free Cool Whip, Nestle's mini chocolate chips. 
"sugar free jello pudding, cool whip, graham crackers and chocolate chips"


Pumpkin Bagel

cals: 177kcal | fat: 0.95g | carbs: 35.55g | prot: 13.75g
Includes: sugar free jam, fat free cottage cheese, whipped pumpkin peanut butter mixture,2 Tbs, bagel. 
"bagel, sugar free jam, pumpkin peanut mixture, cottage cheese"


Pumpkin Pancakes

cals: 203kcal | fat: 3.08g | carbs: 43.54g | prot: 4.89g
Includes: sugar free syrup, hungry jack, canned pumpkin, Parkay. 
"pancake mix, canned pumpkin, sf syrup, parkay"


Raisin A Toast To Your Cinnamon

cals: 201kcal | fat: 2.05g | carbs: 70.99g | prot: 10.29g
Includes: sugar, Nature's own Double Fiber, parkay, splenda, sugar free syrup, California raisins. 
"parkay spray, fiber toast, cinnamon, nutrasweet/splenda, sugar, raisins, sf syrup"


Soymilk banana pudding

cals: 182kcal | fat: 2.68g | carbs: 30.98g | prot: 4.92g
Includes: sugar free syrup, banana, Fat Free Sugar Free Vanilla Pudding, fat free cool whip, Light Plain Soymilk, Vanilla Wafers, cornstarch. 
"vanilla sf/ff pudding mix, sf syrup, silk light plain, ff cool whip vanilla wafers, cornstarch, banana"


Spicy Egg Wrap

cals: 119kcal | fat: 1.61g | carbs: 15.48g | prot: 17.19g
Includes: salsa, fat free cheese, egg white, garlic and Herb tortillas. 
"egg white, salsa, garlic and herb torilla. fat free cheese"


Tootie Fruity

cals: 211kcal | fat: 0.76g | carbs: 50.88g | prot: 3.38g
Includes: california orange, apple, banana, strawberries, light and fit, fat free cool whip. 
"1/2 orange, 1/2 apple, 1/2 banana, strawberries, light and fit yogurt"


Turkey Wrap

cals: 140kcal | fat: 0.96g | carbs: 8.89g | prot: 26.69g
Includes: fat free turkey, fat free cheese, mustard, lettuce, tomato. 
"fat free turkey, cheese, mustard, tomato wrapped in lettuce"


Veggie Fun

cals: 112kcal | fat: 0.61g | carbs: 23.66g | prot: 4.26g
Includes: Wishbone Fat Free Blue Cheese Dressing, brocolli, celery, baby carrots. 
"1 cup Brocolli, baby carrots and celery with blue cheese dressing"


Wendy's Got Nothin!

cals: 274kcal | fat: 1.33g | carbs: 49.46g | prot: 17.08g
Includes: potato, fat free sour cream, potato topping, Wolf turkey no beans chili, Fat Free Cheese. 
"baked potato, fat free sour cream, potato topper, turkey chili and fat free cheese"


Yogurt Time

cals: 60kcal | fat: 0.20g | carbs: 9.00g | prot: 2.00g
Includes: light and fit, Fat Free cool whip. 
"Yogurt, cool whip"

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