Member Favorite Meal Source: Member

Lotus > Favorite Meals

Salmon Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 149
 
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.057g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 522mg  
Total Carbohydrate 14.86g 5%
  Dietary Fiber 3.8g 15%
  Sugars 8.39g  
Protein 18.49g  
 
Vitamin A 123% Vitamin C 29%
Calcium 5% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
Carbohydrates, 14.86g (40%) Fat, 3.47g (21%) Protein, 18.49g (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
pink salmon, lettuce, cherry tomatoes, grated carrot, Italian Fat Free dressing
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.

Foods in this Meal

Chicken of the Sea Skinless Boneless Pink Salmon
1 pouch, 3 oz
Carrots
1/4 cup grated
Iceberg Lettuce (Includes Crisphead Types)
3 cups shredded or chopped
Red Tomatoes
5 cherries
Kraft Italian Fat Free Dressing
2 tbs


Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse
Big Salad


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 Nutrition summary:

There are 149 calories in Salmon Salad
Calorie break-down: 21% fat, 40% carbs, 39% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
UK dotty
last weighin: losing 1.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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