Member Favorite Meal Source: Member

Lotus > Favorite Meals

Cake and Fruit Parfait

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 19
Calories 151
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 145mg  
Total Carbohydrate 31.22g 10%
  Dietary Fiber 2.3g 9%
  Sugars 19.03g  
Protein 2.02g  
Vitamin A 0% Vitamin C 83%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (12%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
low fat pineapple cupcake( from mix made with 1/3 cup crushed pineapple), 3 egg whites, 1 tbs pineapple, cool whip and strawberries
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 25 Apr 08.

Foods in this Meal

Pineapple (Solids and Liquids, Juice Pack, Canned)
0.06 cup crushed, sliced, or chunks
1/2 cup sliced
Kraft Fat Free Cool Whip
2 tbsp
Lowfat Pineapple Cupcake
1 cake

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 Nutrition summary:

There are 151 calories in Cake and Fruit Parfait
Calorie break-down: 12% fat, 82% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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