Member Favorite Meal Source: Member

Lotus > Favorite Meals

Chicken Breast Soft Taco


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 259
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.045g  
Cholesterol 55mg 18%
Sodium 1732mg 72%
Potassium 240mg  
Total Carbohydrate 26.15g 9%
  Dietary Fiber 11.3g 45%
  Sugars 5.22g  
Protein 35.5g  
 
Vitamin A 17% Vitamin C 19%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (9%)
 
Protein (51%)
Carbohydrates, 26.15g (40%) Fat, 2.71g (9%) Protein, 35.5g (51%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chiken breast fajita meat, ff cheese lettuce tomato, refired bean, garlic and herb tortilla
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 24 Apr 08.



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 Nutrition summary:

There are 259 calories in Chicken Breast Soft Taco
Calorie break-down: 9% fat, 40% carbs, 51% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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