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Lotus > Favorite Meals

Roast Beef Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 136
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.054g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 504mg 21%
Potassium 444mg  
Total Carbohydrate 18.23g 6%
  Dietary Fiber 3.1g 12%
  Sugars 6.43g  
Protein 12.5g  
 
Vitamin A 117% Vitamin C 26%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
Carbohydrates, 18.23g (54%) Fat, 2.39g (16%) Protein, 12.5g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
roast beef, blue cheese dressing, tomato, carrot, lettuce
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.

Foods in this Meal

Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing
2 tbsp
Carrots
1/4 cup grated
Iceberg Lettuce (Includes Crisphead Types)
2 cups shredded or chopped
Red Tomatoes
5 cherries
roast beef deli meat
6 slices


Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
Tuna Salad
Chicken Wrap Supreme
Blue Cheese Salad
Salmon Salad


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 Nutrition summary:

There are 136 calories in Roast Beef Salad
Calorie break-down: 16% fat, 54% carbs, 30% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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