Member Favorite Meal Source: Member

Lotus > Favorite Meals

Go Go Yogurt Rangers


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 163
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 110mg  
Total Carbohydrate 40.03g 13%
  Dietary Fiber 1.4g 6%
  Sugars 10.36g  
Protein 11.48g  
 
Vitamin A 0% Vitamin C 70%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (7%)
 
Protein (0%)
Carbohydrates, 40.03g (93%) Fat, 1.22g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
yogurt, cottage cheese, berries, fiber one
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.



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 Nutrition summary:

There are 163 calories in Go Go Yogurt Rangers
Calorie break-down: 7% fat, 98% carbs, 0% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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