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Lotus > Favorite Meals

Pudding Pals

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 31
Calories 130
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 96.6mg 4%
Total Carbohydrate 22.97g 8%
  Dietary Fiber 0.25g 1%
  Sugars 5.64g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
sugar free jello pudding, cool whip, graham crackers and chocolate chips
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.

Foods in this Meal

Jell-O Sugar Free Pudding
1 serving
Honeymaid Lowfat Graham Crackers
1/2 x 1 cracker sheet
Kraft Fat Free Cool Whip
2 tbsp
Nestle Mini Chocolate Chips
1/3 x 1 tbsp

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 Nutrition summary:

There are 130 calories in Pudding Pals
Calorie break-down: 23% fat, 68% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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