Member Favorite Meal Source: Member

Lotus > Favorite Meals

Spaghetti Whoas


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 23
Calories 284
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 31mg  
Total Carbohydrate 38.58g 13%
  Dietary Fiber 7.2g 29%
  Sugars 0.56g  
Protein 22.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (8%)
 
Protein (38%)
Carbohydrates, 38.58g (54%) Fat, 2.58g (8%) Protein, 22.73g (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
zuchinni, spaghetti, and veggie burger with marinara sauce
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.



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 Nutrition summary:

There are 284 calories in Spaghetti Whoas
Calorie break-down: 8% fat, 54% carbs, 38% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
fireteam
on diet Slim Fast
last weighin: steady Steady


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