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Lotus > Favorite Meals

Brocolli & Cheese


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 183
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 760mg 32%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 7.5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (17%)
 
Protein (66%)
Carbohydrates, 8g (17%) Fat, 3.42g (17%) Protein, 7.5g (66%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 cups steamed brocolli, laughing cow cheese wedge, popcorn seasoning, fat free cheese, parkay spray
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member Lotus on 08 Apr 08.



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 Nutrition summary:

There are 183 calories in Brocolli & Cheese
Calorie break-down: 17% fat, 17% carbs, 66% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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