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Lotus > Favorite Meals

Veggie Fun


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 5
Calories 112
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 733mg  
Total Carbohydrate 23.66g 8%
  Dietary Fiber 5.5g 22%
  Sugars 7.77g  
Protein 4.26g  
 
Vitamin A 294% Vitamin C 153%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 23.66g (84%) Fat, 0.61g (5%) Protein, 4.26g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup Brocolli, baby carrots and celery with blue cheese dressing
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.

Foods in this Meal

Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing
2 tbsp
Broccoli
1 cup chopped
Celery
2 stalks medium (7-1/2" - 8" long)
Baby Carrots
10 medium


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Try one of these other meals with similar ingredients:
Roast Beef Salad
Tuna Salad
Chicken Wrap Supreme
Blue Cheese Salad
fish dinner


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 Nutrition summary:

There are 112 calories in Veggie Fun
Calorie break-down: 5% fat, 84% carbs, 11% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
ln101258can
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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