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Lotus > Favorite Meals

PB&J Oat Bran


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 222
 
% Daily Values*
Total Fat 4.4g 7%
  Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 270.7mg 11%
Total Carbohydrate 42.1g 14%
  Dietary Fiber 6.8g 27%
  Sugars 1.3g  
Protein 8.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (18%)
 
Protein (6%)
Carbohydrates, 42.1g (76%) Fat, 4.4g (18%) Protein, 8.5g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oat bran or oat meal, whpped pumkin peanut butter mixture, sugar free syrup, sugar free jam
The information specified for this meal was submitted and shared by member Lotus on 01 Apr 08.



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 Nutrition summary:

There are 222 calories in PB&J Oat Bran
Calorie break-down: 18% fat, 76% carbs, 6% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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