Member Favorite Meal Source: Member

Lotus > Favorite Meals

Bean and Cheese Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 19
Calories 167
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 0.195g  
Cholesterol 0mg 0%
Sodium 805mg 34%
Potassium 400mg  
Total Carbohydrate 30.96g 10%
  Dietary Fiber 12.3g 49%
  Sugars 6.48g  
Protein 14.39g  
Vitamin A 15% Vitamin C 24%
Calcium 3% Iron 5%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (9%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
garlic and herb tortilla, kidney beans, onion, tomato,fat free cheese, lettuce, salsa
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 31 Mar 08.

Foods in this Meal

Kraft Fat Free American Cheese
1 slice
Chi-Chi's Original Recipe Salsa (Medium)
2 tbsp, 30 g
Iceberg Lettuce (Includes Crisphead Types)
1/4 cup shredded or chopped
0.12 cup chopped
Red Tomatoes
5 cherries
Kidney Beans (Canned)
1/4 cup
Garlic and Herb Tortillas
1 tortilla

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 Nutrition summary:

There are 167 calories in Bean and Cheese Wrap
Calorie break-down: 9% fat, 62% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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