Member Favorite Meal Source: Member

Lotus > Favorite Meals

Best of Both Worlds PB&J


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 291
 
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.411g  
  Monounsaturated Fat 0.203g  
Cholesterol 23mg 8%
Sodium 538mg 22%
Potassium 316mg  
Total Carbohydrate 65.14g 22%
  Dietary Fiber 9.7g 39%
  Sugars 13.69g  
Protein 9.19g  
 
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (11%)
 
Protein (0%)
Carbohydrates, 65.14g (89%) Fat, 3.45g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
white bread, dbl fiber bread, banana, jam, sf syrup, peanut butter
The information specified for this meal was submitted and shared by member Lotus on 25 Mar 08.

Foods in this Meal

Bread
1 regular slice
Great Value Sugar Free Jam
1 tbsp
Log Cabin Sugar Free Maple Syrup
1 tbsp
Jif Peter Pan Reduced Fat Peanut Butter
1/3 x 1 tbsp
Bananas
1 extra small (less than 6" long)
Nature's Own Double Fiber Whole Grain Wheat Bread
1 slice, 1.5 oz


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 Nutrition summary:

There are 291 calories in Best of Both Worlds PB&J
Calorie break-down: 11% fat, 90% carbs, 0% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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