Member Favorite Meal Source: Member

Lotus > Favorite Meals

Best of Both Worlds PB&J

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 31
Calories 291
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.411g  
  Monounsaturated Fat 0.203g  
Cholesterol 23mg 8%
Sodium 538mg 22%
Potassium 316mg  
Total Carbohydrate 65.14g 22%
  Dietary Fiber 9.7g 39%
  Sugars 13.69g  
Protein 9.19g  
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 6%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
white bread, dbl fiber bread, banana, jam, sf syrup, peanut butter
The information specified for this meal was submitted and shared by member Lotus on 25 Mar 08.

Foods in this Meal

1 regular slice
Great Value Sugar Free Jam
1 tbsp
Log Cabin Sugar Free Maple Syrup
1 tbsp
Jif Peter Pan Reduced Fat Peanut Butter
1/3 x 1 tbsp
1 extra small (less than 6" long)
Nature's Own Double Fiber Whole Grain Wheat Bread
1 slice, 1.5 oz

Related meals:

Try one of these other meals with similar ingredients:
Back to School Days PB&J
drew sandwich
Ham and Corn Sandwich
Proscuitto and Cheese Sandwich
Sausage and Cheese Sandwich

You may also be interested in:

Members who've eaten this meal also like:
Sausage and Egg MC Muffin
Veggie Fun
Spicy Bean Burrito
Chili Cheese Doggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 291 calories in Best of Both Worlds PB&J
Calorie break-down: 9% fat, 79% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.