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Lotus > Favorite Meals

Back to School Days PB&J


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 41
Calories 254
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.415g 2%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 0.366g  
Cholesterol 0mg 0%
Sodium 438.11mg 18%
Potassium 186mg  
Total Carbohydrate 50.74g 17%
  Dietary Fiber 2.41g 10%
  Sugars 10.94g  
Protein 6.55g  
 
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (16%)
 
Protein (4%)
Carbohydrates, 50.74g (80%) Fat, 4.6g (16%) Protein, 6.55g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
white bread, reduced fat pb, sf jam, banana, raisins, sf maple syrup
The information specified for this meal was submitted and shared by member Lotus on 25 Mar 08.

Foods in this Meal

Bread
2 regular slices
Great Value Sugar Free Jam
1 tbsp
Log Cabin Sugar Free Maple Syrup
1 tbsp
Jif Peter Pan Reduced Fat Peanut Butter
1/2 x 1 tbsp
Bananas
1/4 cup sliced
California Raisins
10 x 1 raisin


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 Nutrition summary:

There are 254 calories in Back to School Days PB&J
Calorie break-down: 16% fat, 80% carbs, 4% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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