Member Favorite Meal Source: Member

Lotus > Favorite Meals

Berry Good

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 14
Calories 151
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 250mg  
Total Carbohydrate 25.41g 8%
  Dietary Fiber 3.85g 15%
  Sugars 11.34g  
Protein 9.09g  
Vitamin A 1% Vitamin C 129%
Calcium 3% Iron 3%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
raspberries, strawberries, kiwi, graham cracker, cool whip
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.

Foods in this Meal

Great Value Fat Free Cottage Cheese
1/4 cup
Chinese Gooseberries (Kiwi Fruit)
1/4 cup
10 raspberries
3 large (1-3/8" dia)
Honeymaid Lowfat Graham Crackers
1/2 x 1 cracker sheet
Kraft Fat Free Cool Whip
2 x 2 tbsp

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 Nutrition summary:

There are 151 calories in Berry Good
Calorie break-down: 9% fat, 67% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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