Member Favorite Meal Source: Member

Lotus > Favorite Meals

Berry Good


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 151
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 250mg  
Total Carbohydrate 25.41g 8%
  Dietary Fiber 3.85g 15%
  Sugars 11.34g  
Protein 9.09g  
 
Vitamin A 1% Vitamin C 129%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
Carbohydrates, 25.41g (67%) Fat, 1.53g (9%) Protein, 9.09g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
raspberries, strawberries, kiwi, graham cracker, cool whip
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.

Foods in this Meal

Great Value Fat Free Cottage Cheese
1/4 cup
Chinese Gooseberries (Kiwi Fruit)
1/4 cup
Raspberries
10 raspberries
Strawberries
3 large (1-3/8" dia)
Honeymaid Lowfat Graham Crackers
1/2 x 1 cracker sheet
Kraft Fat Free Cool Whip
2 x 2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Go Go Yogurt Rangers
Creamy Egg White Omelet
Pudding for Breakfast???
Pumpkin Bagel
Blue Cheese Salad


You may also be interested in:

Members who've eaten this meal also like:
Sausage and Egg MC Muffin
BLT
Veggie Fun
Spicy Bean Burrito
Chili Cheese Doggies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 151 calories in Berry Good
Calorie break-down: 9% fat, 67% carbs, 24% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.