Member Favorite Meal Source: Member

Lotus > Favorite Meals

Chili Cheese Fries


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 43
Calories 230
 
% Daily Values*
Total Fat 4.75g 7%
  Saturated Fat -
Cholesterol 17.5mg 6%
Sodium 1280mg 53%
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 2.5g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (18%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fries, turkey chili, fat free cheese
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.



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 Nutrition summary:

There are 230 calories in Chili Cheese Fries
Calorie break-down: 18% fat, 52% carbs, 30% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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