Member Favorite Meal Source: Member

Lotus > Favorite Meals

Get Movin' Fruit and Veg Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 5
Calories 194
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 707mg  
Total Carbohydrate 55.98g 19%
  Dietary Fiber 7.1g 28%
  Sugars 21.37g  
Protein 1.86g  
Vitamin A 289% Vitamin C 30%
Calcium 9% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
celery, carrots, apple, plum(substitute other fruits as desired)
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 22 Mar 08.

Foods in this Meal

Wal-Mart California Navel Orange
1 orange
1 medium (2-3/4" dia) (approx 3 per lb)
2 stalks large (11"-12" long)
Baby Carrots
10 medium

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 Nutrition summary:

There are 194 calories in Get Movin' Fruit and Veg Breakfast
Calorie break-down: 2% fat, 95% carbs, 3% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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