| Member Favorite Meal |
Source: Member |
Get Movin' Fruit and Veg Breakfast
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 5
Calories 194
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| |
| % Daily Values* |
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Total Fat
0.57g
|
1% |
| |
Saturated Fat
0.115g
|
1% |
| |
Polyunsaturated Fat
0.235g
|
|
| |
Monounsaturated Fat
0.057g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
178mg
|
7% |
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Potassium
707mg
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|
|
Total Carbohydrate
55.98g
|
19% |
| |
Dietary Fiber
7.1g
|
28% |
| |
Sugars
21.37g
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|
|
Protein
1.86g
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|
| |
| Vitamin A
289% |
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Vitamin C
30% |
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| Calcium
9% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(194 calories)
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|
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Calorie Breakdown:
Carbohydrate (97%)
Fat (3%)
Protein (0%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
celery, carrots, apple, plum(substitute other fruits as desired)
The information specified for this meal was submitted and shared by member
Lotus
on 22 Mar 08.
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|
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|
 Nutrition summary:
 |
There are 194 calories in Get Movin' Fruit and Veg Breakfast |
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Calorie break-down: 3% fat, 100% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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