Member Favorite Meal Source: Member

Lotus > Favorite Meals

Hot Pumpkin Spice Cereal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 11
Calories 210
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 3315mg 138%
Potassium 252mg  
Total Carbohydrate 43.91g 15%
  Dietary Fiber 3.6g 14%
  Sugars 4.04g  
Protein 5.35g  
Vitamin A 381% Vitamin C 8%
Calcium 3% Iron 9%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cream of wheat, canned pumpkin, cinnamon, sf maple syrup, popcorn seasoning parkay
The information specified for this meal was submitted and shared by member Lotus on 22 Mar 08.

Related meals:

Try one of these other meals with similar ingredients:
Waffley Morning
Raisin A Toast To Your Cinnamon
Butter Me Up Honey
Fiber Hot
Pancakes a la Meringue

You may also be interested in:

Members who've eaten this meal also like:
Sausage and Egg MC Muffin
Veggie Fun
Spicy Bean Burrito
Chili Cheese Doggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 210 calories in Hot Pumpkin Spice Cereal
Calorie break-down: 5% fat, 85% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.