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Lotus > Favorite Meals

Hot Pumpkin Spice Cereal


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 210
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 3315mg 138%
Potassium 252mg  
Total Carbohydrate 43.91g 15%
  Dietary Fiber 3.6g 14%
  Sugars 4.04g  
Protein 5.35g  
 
Vitamin A 381% Vitamin C 8%
Calcium 3% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
Carbohydrates, 43.91g (84%) Fat, 1.19g (5%) Protein, 5.35g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cream of wheat, canned pumpkin, cinnamon, sf maple syrup, popcorn seasoning parkay
The information specified for this meal was submitted and shared by member Lotus on 22 Mar 08.



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 Nutrition summary:

There are 210 calories in Hot Pumpkin Spice Cereal
Calorie break-down: 5% fat, 84% carbs, 11% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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