Member Favorite Meal Source: Member

Lotus > Favorite Meals

Fiber Hot

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 194
% Daily Values*
Total Fat 2.03g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 246.16mg 10%
Total Carbohydrate 64.58g 22%
  Dietary Fiber 24.32g 97%
  Sugars 10.66g  
Protein 3.7g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (6%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fiber one, all bran, maple syrup, raisins, 1 tsp cream of wheat to thicken, water
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 21 Mar 08.

Foods in this Meal

Fiber one cereal, 1/2 cup
1 Serving
Log Cabin Sugar Free Maple Syrup
2 x 1 tbsp
Cream of Wheat
0.11 x 3 tsp
California Raisins
15 x 1 raisin
All Bran original
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Go Go Yogurt Rangers
Lucky Fiber'N'POP
Pudding for Breakfast???
Fiber Krispies

You may also be interested in:

Members who've eaten this meal also like:
Sausage and Egg MC Muffin
Veggie Fun
Spicy Bean Burrito
Chili Cheese Doggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 194 calories in Fiber Hot
Calorie break-down: 6% fat, 89% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.