Member Favorite Meal Source: Member

Lotus > Favorite Meals

Cheers to Quisp


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 195
 
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 134mg  
Total Carbohydrate 47.06g 16%
  Dietary Fiber 6.5g 26%
  Sugars 13.59g  
Protein 4.91g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (9%)
 
Protein (0%)
Carbohydrates, 47.06g (91%) Fat, 1.99g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quisp, Cheerios, fiber one, skim milk, banana
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Fiber one cereal, 1/2 cup
1/2 x 1 Serving
Great Value Skim Milk
1/2 x 1/2 cup
Bananas
1/4 cup sliced
General Value Multigrain Cheerios
1/2 x 1 cup
Quaker Quisp Cereal
1/2 x 1 cup


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 Nutrition summary:

There are 195 calories in Cheers to Quisp
Calorie break-down: 9% fat, 97% carbs, 0% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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