| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 18
Calories 195
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| |
| % Daily Values* |
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Total Fat
1.99g
|
3% |
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Saturated Fat
0.042g
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0% |
| |
Polyunsaturated Fat
0.027g
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|
| |
Monounsaturated Fat
0.012g
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|
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Cholesterol
0mg
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0% |
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Sodium
200mg
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8% |
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Potassium
134mg
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Total Carbohydrate
47.06g
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16% |
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Dietary Fiber
6.5g
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26% |
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Sugars
13.59g
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|
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Protein
4.91g
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|
| |
| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
0% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (9%)
Protein (0%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Quisp, Cheerios, fiber one, skim milk, banana
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
Lotus
on 20 Mar 08.
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Nutrition summary:
