Member Favorite Meal Source: Member

Lotus > Favorite Meals

Cheers to Quisp

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 195
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 134mg  
Total Carbohydrate 47.06g 16%
  Dietary Fiber 6.5g 26%
  Sugars 13.59g  
Protein 4.91g  
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 1%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quisp, Cheerios, fiber one, skim milk, banana
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Fiber one cereal, 1/2 cup
1/2 x 1 Serving
Great Value Skim Milk
1/2 x 1/2 cup
1/4 cup sliced
General Value Multigrain Cheerios
1/2 x 1 cup
Quaker Quisp Cereal
1/2 x 1 cup

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 Nutrition summary:

There are 195 calories in Cheers to Quisp
Calorie break-down: 8% fat, 83% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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