Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Nutrition Facts
|
Serving Size: 1 meal
|
|
Amount Per Serving |
Calories from Fat 18
Calories 195
|
|
% Daily Values* |
Total Fat
1.99g
|
3% |
|
Saturated Fat
0.042g
|
0% |
|
Polyunsaturated Fat
0.027g
|
|
|
Monounsaturated Fat
0.012g
|
|
Cholesterol
0mg
|
0% |
Sodium
200mg
|
8% |
Potassium
134mg
|
|
Total Carbohydrate
47.06g
|
16% |
|
Dietary Fiber
6.5g
|
26% |
|
Sugars
13.59g
|
|
Protein
4.91g
|
|
|
Vitamin A
0% |
Vitamin C
6% |
|
|
|
10%
|
of RDI*
(195 calories)
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quisp, Cheerios, fiber one, skim milk, banana
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
Lotus
on 20 Mar 08.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.