Member Favorite Meal Source: Member

Lotus > Favorite Meals

Pizza Muffins


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 250
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 22.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
turkey pepperoni, english muffin, spaghetti sauce, fat free cheese
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.



Related meals:

Try one of these other meals with similar ingredients:
Spaghetti Whoas
Portobello Pizza
White Spaghetti Sandwich
Pizza Dipper
Thin & Crispy Pizza


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 Nutrition summary:

There are 250 calories in Pizza Muffins
Calorie break-down: 15% fat, 50% carbs, 35% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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