Member Favorite Meal Source: Member

Lotus > Favorite Meals

Turkey Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 140
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 0.261g  
Cholesterol 0mg 0%
Sodium 1482mg 62%
Potassium 301mg  
Total Carbohydrate 8.89g 3%
  Dietary Fiber 2g 8%
  Sugars 4.58g  
Protein 26.69g  
Vitamin A 20% Vitamin C 21%
Calcium 3% Iron 3%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (6%)
Protein (71%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fat free turkey, cheese, mustard, tomato wrapped in lettuce
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 20 Mar 08.

Foods in this Meal

Great Value Fat Free Turkey
4 x 1 slice
Kraft Fat Free American Cheese
1 slice
Yellow Mustard
2 tsps or 1 packet
Iceberg Lettuce (Includes Crisphead Types)
4 leaves large
Red Tomatoes
5 cherries

Related meals:

Try one of these other meals with similar ingredients:
Turkey BLT Salad
BLT Salad
turkey sandwich
Turkey/Swiss sandwich
Cheese & Turkey Roll Ups

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 Nutrition summary:

There are 140 calories in Turkey Wrap
Calorie break-down: 6% fat, 24% carbs, 71% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
last weighin: losing 3.1 lb a week Down

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