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Member Favorite Meal Source: Member

Lotus > Favorite Meals

Charmed


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 280
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 44.75g 15%
  Dietary Fiber 4.5g 18%
  Sugars 11g  
Protein 18.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (10%)
 
Protein (26%)
Carbohydrates, 44.75g (64%) Fat, 3.25g (10%) Protein, 18.7g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lucky charms, 1/2 scoop protein powder, skim milk
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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 Nutrition summary:

There are 280 calories in Charmed
Calorie break-down: 10% fat, 64% carbs, 26% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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