Member Favorite Meal Source: Member

Lotus > Favorite Meals

Charmed


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 25
Calories 250
 
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 32.25g 11%
  Dietary Fiber 1g 4%
  Sugars 11g  
Protein 17.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
Carbohydrates, 32.25g (52%) Fat, 2.75g (10%) Protein, 17.7g (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lucky charms, skim milk, 1/2 scoop protein powder
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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 Nutrition summary:

There are 250 calories in Charmed
Calorie break-down: 10% fat, 52% carbs, 38% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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