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Lotus > Favorite Meals

Fiber Krispies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 156
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 29.11mg 1%
Total Carbohydrate 59.11g 20%
  Dietary Fiber 7.96g 32%
  Sugars 17.36g  
Protein 2.42g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (4%)
Protein (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fiber one, marshmellow, raisins, dates
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.

Foods in this Meal

Fiber one cereal, 1/2 cup
1 Serving
marshmellow, 2 peices
2 peices
California Raisins
10 x 1 raisin
1/4 x 1/4 cup

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 Nutrition summary:

There are 156 calories in Fiber Krispies
Calorie break-down: 4% fat, 92% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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