Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 198
 
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat 0.061g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 348mg  
Total Carbohydrate 54.23g 18%
  Dietary Fiber 2.1g 8%
  Sugars 4g  
Protein 16.58g  
 
Vitamin A 25% Vitamin C 26%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (26%)
 
Protein (0%)
Carbohydrates, 54.23g (74%) Fat, 5.8g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey bacon, lettuce, tomato, light mayo, on high fiber light bread
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.



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 Nutrition summary:

There are 198 calories in BLT
Calorie break-down: 26% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
Becky Drouhard
last weighin: gaining 0.1 lb a week Up
cbowens
last weighin: steady Steady


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