Member Favorite Meal Source: Member

Lotus > Favorite Meals

Waffley Morning


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 229
 
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 3620mg 151%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 47g (82%) Fat, 2.85g (11%) Protein, 7g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Nutrigrain waffles, sf syrup, parkay, yogurt
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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 Nutrition summary:

There are 229 calories in Waffley Morning
Calorie break-down: 11% fat, 82% carbs, 7% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
cvision
on diet
last weighin: steady Steady
lifechange1
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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