Member Favorite Meal Source: Member

Lotus > Favorite Meals

Creamy Egg White Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 147
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 1.005g 5%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.005g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 683mg 28%
Potassium 243mg  
Total Carbohydrate 6.48g 2%
  Dietary Fiber 0.3g 1%
  Sugars 2.8g  
Protein 24.01g  
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 1%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (14%)
Protein (68%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg white, onion, laughing cow light, fat free cottage cheese
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.

Foods in this Meal

Cooked Egg White
4 large
Great Value Fat Free Cottage Cheese
1/4 cup
Laughing Cow Light Garlic & Herb Cheese Wedges
1 wedge, 21 g
2 tbsps chopped

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 Nutrition summary:

There are 147 calories in Creamy Egg White Omelet
Calorie break-down: 14% fat, 18% carbs, 68% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
last weighin: steady Steady

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