Member Favorite Meal Source: Member

Lotus > Favorite Meals

Bacon Breakfast Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 214
 
% Daily Values*
Total Fat 4.11g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 831mg 35%
Potassium 107mg  
Total Carbohydrate 49.48g 16%
  Dietary Fiber 10g 40%
  Sugars 5.47g  
Protein 26.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (17%)
 
Protein (0%)
Carbohydrates, 49.48g (83%) Fat, 4.11g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
bacon, egg white, cheese, fiber bread
The information specified for this meal was submitted and shared by member Lotus on 19 Mar 08.



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Full Breakfast


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 Nutrition summary:

There are 214 calories in Bacon Breakfast Sandwich
Calorie break-down: 17% fat, 92% carbs, 0% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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