Member Favorite Meal Source: Member

Lotus > Favorite Meals

Sweet and Sour Chicken Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 264
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.057g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1189mg 50%
Potassium 522mg  
Total Carbohydrate 21.86g 7%
  Dietary Fiber 3.8g 15%
  Sugars 15.39g  
Protein 44.49g  
 
Vitamin A 123% Vitamin C 29%
Calcium 5% Iron 5%
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (5%)
 
Protein (64%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken breast, carrot, tettuce, sweet and sour sauce, tomato
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 17 May 08.

Foods in this Meal

Pilgrim's Pride Chicken Breast Tenderloins
2 x 1 serving, 8 oz
Carrots
1/4 cup grated
Iceberg Lettuce (Includes Crisphead Types)
3 cups shredded or chopped
Red Tomatoes
5 cherries
Kikkoman Sweet and Sour Sauce
2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Garlic Chicken
Chicken Pita with Spinach Gorgonzola Salad
General Tsao Chicken, Veggies & Rice
HEALTHY CHICKEN VEGETABLE CASSEROLE (1/10) per serving
reg lunch


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 Nutrition summary:

There are 264 calories in Sweet and Sour Chicken Salad
Calorie break-down: 5% fat, 31% carbs, 64% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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