Member Favorite Meal Source: Member

Lorrai > Favorite Meals

breakfast sammy


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 239
 
% Daily Values*
Total Fat 10.97g 17%
  Saturated Fat 4.55g 23%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 224.5mg 75%
Sodium 370mg 15%
Potassium 67mg  
Total Carbohydrate 21.88g 7%
  Dietary Fiber 3g 12%
  Sugars 3.38g  
Protein 16.29g  
 
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
Carbohydrates, 21.88g (37%) Fat, 10.97g (41%) Protein, 16.29g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
WW Eng Muffin, 1 egg, 1/2 cheese
The information specified for this meal was submitted and shared by member Lorrai on 30 Apr 12.

Foods in this Meal

Egg
1 large
Kraft Natural Finely Shredded Triple Cheddar Cheese
1/2 x 1/4 cup, 14 g
Open nature Whole wheat english muffin
1 muffin, 57 g


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2 egg omelet


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 Nutrition summary:

There are 239 calories in breakfast sammy
Calorie break-down: 41% fat, 37% carbs, 22% protein
(per meal)

Recently eaten by:

Lorrai
last weighin: gaining 0.4 lb a week Up


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