Member Favorite Meal Source: Member

Lorimia > Favorite Meals

3 Egg and bacon breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 229
Calories 343
 
% Daily Values*
Total Fat 25.43g 39%
  Saturated Fat 7.6g 38%
  Polyunsaturated Fat 3.832g  
  Monounsaturated Fat 10.583g  
  Trans Fat 0g  
Cholesterol 650mg 217%
Sodium 642mg 27%
Potassium 295mg  
Total Carbohydrate 1.43g 0%
  Dietary Fiber 0g 0%
  Sugars 1.14g  
Protein 24.89g  
 
Vitamin A 13% Vitamin C 0%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (67%)
 
Protein (31%)
Carbohydrates, 1.43g (2%) Fat, 25.43g (67%) Protein, 24.89g (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Lorimia on 03 Sep 12.

Foods in this Meal

Egg
1 large
Fried Egg
2 large
Bacon (Cured, Pan-Fried, Cooked)
2 slices cooked


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 Nutrition summary:

There are 343 calories in 3 Egg and bacon breakfast
Calorie break-down: 67% fat, 2% carbs, 31% protein
(per meal)

Recently eaten by:

Lorimia
on diet Atkins
last weighin: losing 28.0 lb a week Down


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