| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 147
Calories 392
|
| |
| % Daily Values* |
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Total Fat
16.37g
|
25% |
| |
Saturated Fat
3.726g
|
19% |
| |
Polyunsaturated Fat
2.93g
|
|
| |
Monounsaturated Fat
5.087g
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|
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Cholesterol
139mg
|
46% |
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Sodium
1010mg
|
42% |
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Potassium
690mg
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|
|
Total Carbohydrate
8.93g
|
3% |
| |
Dietary Fiber
3.2g
|
13% |
| |
Sugars
3.34g
|
|
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Protein
51.94g
|
|
| |
| Vitamin A
0% |
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Vitamin C
104% |
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| Calcium
6% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
|
of RDI*
(392 calories)
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|
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Calorie Breakdown:
Carbohydrate (9%)
Fat (38%)
Protein (53%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Lorimia
on 03 Sep 12.
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|
|
 Nutrition summary:
 |
There are 392 calories in Chicken and broccoli |
|
Calorie break-down: 38% fat, 9% carbs, 53% protein |
| (per meal) |
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Recently eaten by:
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