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Member Favorite Meal Source: Member

Lorimia > Favorite Meals

Chicken and broccoli


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 147
Calories 392
 
% Daily Values*
Total Fat 16.37g 25%
  Saturated Fat 3.726g 19%
  Polyunsaturated Fat 2.93g  
  Monounsaturated Fat 5.087g  
Cholesterol 139mg 46%
Sodium 1010mg 42%
Potassium 690mg  
Total Carbohydrate 8.93g 3%
  Dietary Fiber 3.2g 13%
  Sugars 3.34g  
Protein 51.94g  
 
Vitamin A 0% Vitamin C 104%
Calcium 6% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (38%)
 
Protein (53%)
Carbohydrates, 8.93g (9%) Fat, 16.37g (38%) Protein, 51.94g (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lorimia on 03 Sep 12.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1 small (yield after cooking, bone removed)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
1 cup, flowerets
Kraft Creamy Horseradish Sauce
2 x 1 tsp, 10 g


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 Nutrition summary:

There are 392 calories in Chicken and broccoli
Calorie break-down: 38% fat, 9% carbs, 53% protein
(per meal)

Recently eaten by:

Lorimia
on diet Atkins
last weighin: losing 0.9 lb a week Down


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