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Lorimia > Favorite Meals

Breakfast 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 161
Calories 255
 
% Daily Values*
Total Fat 17.9g 28%
  Saturated Fat 5.695g 28%
  Polyunsaturated Fat 2.285g  
  Monounsaturated Fat 7.26g  
  Trans Fat 0g  
Cholesterol 509mg 170%
Sodium 546mg 23%
Potassium 248mg  
Total Carbohydrate 1.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0.89g  
Protein 20.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 1.13g (2%) Fat, 17.9g (63%) Protein, 20.65g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
bacon and eggs
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Lorimia on 03 Sep 12.

Foods in this Meal

Egg
2 extra large
Bacon (Cured, Pan-Fried, Cooked)
2 slices cooked


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 Nutrition summary:

There are 255 calories in Breakfast 1
Calorie break-down: 63% fat, 2% carbs, 35% protein
(per meal)

Recently eaten by:

Lorimia
on diet Atkins
last weighin: losing 0.9 lb a week Down


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